Gentle Yoga is an accessible practice designed for beginners or anyone looking for a more supportive approach to movement. With fewer transitions than a Vinyasa practice, this class gives you more time to settle into each posture, explore comfortable alignment, and move with greater awareness. Th...

Heated Vinyasa is a 60-minute breath-centered practice in our infrared-heated studio, with temperatures ranging from 93–96°F. Vinyasa connects movement with breath through thoughtfully sequenced postures that build strength, mobility, balance, and body awareness. Each instructor brings their own ...

Heated Power Yoga is an energetic, Baptiste-inspired practice rooted in the Baptiste methodology and its structured sequence of postures. Expect a strong, purposeful practice combining breath-to-movement pacing with longer holds that build strength, stability, focus, and endurance. Unlike our cre...

Heated Slow Flow is a dynamic, breath-centered practice that combines creative sequencing with a more deliberate approach to movement. Postures are often held longer, giving you time to explore alignment, build strength and stability, and become more aware of how each pose feels in your body. Tho...

Mat Pilates is a 60-minute full-body practice focused on strength, stability, control, mobility, and intentional movement. Classes combine foundational Pilates exercises with contemporary variations designed to strengthen the core while challenging the entire body. Light weights, resistance bands...

Warm Flow & Restore is a balanced practice that begins with an intentionally sequenced Vinyasa and gradually transitions into deeper rest and release. The first portion of class uses breath-connected movement to build warmth, mobility, strength, and body awareness. The practice then slows down, a...

Warm Vinyasa is a 60-minute practice in a comfortably warmed studio, typically 80–85°F. Move through a creative sequence of postures connected by breath while developing strength, mobility, balance, and awareness. The moderate warmth creates a comfortable environment for movement without the high...

Restorative Yoga is a quiet, deeply supportive practice designed to encourage rest and relaxation. Rather than moving continuously from pose to pose, the body is fully supported with props such as bolsters, blankets, and blocks while resting in comfortable postures for longer periods of time. Wit...

Join us Friday, October 30th for a special Glow & Flow Yoga experience at Oside Power Yoga! We’re turning down the lights, turning up the music, and lighting up the studio with black lights for a fun, Halloween-inspired practice. Expect an upbeat, high-energy Vinyasa class with a playful themed s...

Candlelight Vinyasa invites you to turn your attention inward through breath, movement, and a softly lit practice space. Practiced in a non-heated, room-temperature studio with the warm glow of candlelight, the dimmed environment creates an opportunity to quiet external distractions, surrender to...

Yin & Sound Bath is a 60-minute practice combining longer-held, floor-based Yin postures with the immersive experience of sound. The Yin portion of class invites you to slow down and settle into seated or reclining postures held for several minutes. Rather than moving continuously, you’ll have ti...

Our 6-Week Beginners Yoga 101 Series is designed to help you feel comfortable and confident on your mat—no experience or flexibility required. In a small, supportive setting, you’ll learn basic yoga poses, simple modifications, how to use props, and what to expect in a yoga class. You’ll have ple...

Community Vinyasa is a free, non-heated class created to make yoga accessible to everyone in our community. Classes are led by yoga instructors who volunteer their time as they continue to build teaching experience and expand their hours in the classroom. Some instructors may be newer to teaching...