Our Power Yoga classes in Oceanside, CA, are designed to build strength and flexibility. This dynamic, heat infused practice (set to 90 degrees) focuses on asana (postures), meditation, and self-inquiry. Designed to challenge both body and mind, it focuses on breath-to-movement flow and physical ...

This 60 minute vinyasa flow is for all levels. The room will be heated 90-95 degrees. We will guide you through your practice linking poses with breath in a creative flowing sequence. This style of yoga is both challenging and invigorating. Heated Vinyasa Flow is a slower tempo moving meditation ...

This class offer playful sequences weaved into intentional slow flows. Its slower tempo paired with the complete range of poses (asanas) make it both a challenging and grounding practice suitable for all levels. Set in our infrared-heated studio at 90 degrees, this class combines the benefits of ...

Our non-heated Gentle Yoga offers a soothing accessible practice for students of all levels. This slower-paced class focuses on linking breath with movement, encouraging a balance between strength, flexibility, and relaxation. This is ideal for beginners, 55+, or anyone seeking a more relaxed and...

This balanced class blends mindful movement with deep rest. A warm 85 degree, Restorative Flow begins with a breath-led vinyasa to warm the body and release built-up tension. From there, we ease into longer-held restorative postures to soften tight muscles and calm the nervous system. We close wi...

This 60 minute vinyasa flow is for all levels. The room will be warmed to 80-85 degrees. We will guide you through your practice linking poses with breath in a creative flowing sequence. This style of yoga is both challenging and invigorating. Heated Vinyasa Flow is a slower tempo moving meditati...

Restorative Yoga is a healing practice that focuses on calming the nervous system, relieving tension, and promoting overall well-being. The room is not heated. You will be led through a series of fully supported, longer-held poses using props to provide comfort and support. We will have props for...

Ignite your core and elevate your strength in this classic pilates inspired class. You'll flow through controlled, intentional movements that target your core and glutes, while increasing strength, flexibility, and balance. Props such as rings, bands, and balls add variety and challenge. (Allowi...

Candlelight Vinyasa combines the soothing ambiance of candlelight with the soft warm flow of vinyasa. The setting creates a peaceful atmosphere allowing you to unwind and connect your breath and body. The room is a warm 80 degrees, non-heated space. You will need a mat, towel and water.

Join us for a deeply restorative Yin Yoga class, enhanced by the soothing vibrations of sound healing. This practice will guide you through a series of long-held, passive poses that encourage deep stretching and release tension in both the body and mind. Each posture is held for several minutes, ...

This class will be offered for the community to join and experience what our studio has to offer. In a comfortably non-heated space, you’ll flow through foundational poses that emphasize breath, alignment, and mindful movement. We want to share this wonderful practice with everyone to find balanc...