This class offer playful sequences weaved into intentional slow flows. Its slower tempo paired with the complete range of poses (asanas) make it both a challenging and grounding practice suitable for all levels. Set in our infrared-heated studio at 90 degrees, this class combines the benefits of warmth with a fluid, accessible flow designed to enhance flexibility, balance, and relaxation. Expect a soothing, meditative atmosphere to ease stress and restore balance. You will need water, mat, and towel.

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