Our Story — Built on Healing, Service & Community
Hello Oceanside. I’m Sylvia, and along with Brian, I’m proud to welcome you to Oside Power Yoga. After decades of service in law enforcement — and years of personal healing through yoga — we created this studio to offer something different: a yoga home built on compassion, inclusivity, and heart. Whether you feel strong and ready for a heated Power Flow or crave gentleness and grounding in Yin or Restorative, Oside Power Yoga is for you. We believe yoga is for every body, every age, every experience — and everyone deserves a mat.
Our mission is to create community through practice. To offer a space where muscles warm, minds quiet, and friendships grow. We’re honored to share the journey with you.
With gratitude,
Brian and Sylvia
Why Infrared?
Infrared heat directly warms muscles, allowing for a greater range of motion. It heats the body evenly without pushing hot air into the room. Feels like sunshine on your skin.
Infrared heat directly penetrates tissues, muscles and joints, allowing them to heal and regenerate through a combination of the increased circulation, oxygenation and detoxification.
Infrared radiant heat is incredibly useful for pain relief for minor injuries and chronic illness.
Infrared is used by physical therapists, saunas and yoga studios around the world.
(Heating Green)
