Mat Pilates is a 60-minute full-body practice focused on strength, stability, control, mobility, and intentional movement.

Classes combine foundational Pilates exercises with contemporary variations designed to strengthen the core while challenging the entire body. Light weights, resistance bands, a Pilates magic circle, and mini ball may be incorporated to add resistance, support, and variety.

Expect a focused, energizing practice that builds strength, improves body awareness, and challenges you through controlled, purposeful movement.

The room is not actively heated during Mat Pilates; however, because the class follows one of our infrared-heated classes, the studio may remain comfortably warm.

Pace and sequencing vary by instructor, with modifications and progressions offered for different levels of experience. No previous Pilates experience is necessary.

Bring a mat and water. Pilates props are provided.