Restorative Yoga is a quiet, deeply supportive practice designed to encourage rest and relaxation.

Rather than moving continuously from pose to pose, the body is fully supported with props such as bolsters, blankets, and blocks while resting in comfortable postures for longer periods of time. With very little physical effort required, you are given space to slow down, settle, and release unnecessary tension.

This practice offers an opportunity to step away from the demands of your day and experience intentional stillness in both body and mind.

Practiced in a non-heated, room-temperature studio. No previous yoga experience is necessary, and props are provided.

Wear comfortable clothing and bring your yoga mat.

We close with a soothing sound bath to help you unwind and prepare for restful sleep.