Gentle Yoga is an accessible practice designed for beginners or anyone looking for a more supportive approach to movement.

With fewer transitions than a Vinyasa practice, this class gives you more time to settle into each posture, explore comfortable alignment, and move with greater awareness. The practice focuses on mobility, balance, flexibility, stability, and maintaining functional movement for everyday life.

Props and modifications are encouraged to help make the practice work for your individual body and range of motion.

Practiced in a non-heated, room-temperature studio. Open to all levels—no previous yoga experience is necessary.

Bring a yoga mat and water. Props are available in the studio.