Heated Vinyasa is a 60-minute breath-centered practice in our infrared-heated studio, with temperatures ranging from 93–96°F.

Vinyasa connects movement with breath through thoughtfully sequenced postures that build strength, mobility, balance, and body awareness. Each instructor brings their own style and sequencing to the practice, so the pace and experience may vary from class to class.

The infrared heat adds warmth and intensity to the practice while encouraging the body to move with greater ease.

Open to all levels. Modifications and options are offered so you can practice in a way that works for your body.

Bring a yoga mat, towel, and water.