Start Yoga with Confidence- No experience needed.
Next series starts TBD June 2026
A 6-week supportive series to help you master basics, gain confidence, and feel ready for any class.
Who is this for?
Never tried yoga
Tried once or twice
Nervous about classes
Want supportive, non-intimidating learning
What to Expect:
Move Through Common Yoga Poses with Confidence
Use Props Like a Pro So You Never Feel Lost in Class. Leave confident & ready to join any class you choose
Find Options That Fit YOUR Body
Series Details:
Week 1: Introduction to Movement with Breath (assessment of flexibility)
Week 2: Introduction to Sun Salutation A
Week 3: Introduction to Sun Salutation B
Week 4: Introduction to Standing and Balancing Poses
Week 5: Introduction to Spine Strengthening & Stretch
Week 6: Repeat and complete a full practice
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