Sylvia is the owner/founder of Oside Power Yoga.

Sylvia's vision for OPY was to create a space to cultivate community and support for everyone who wants to practice yoga. She completed her 200 hour training in Baptiste Power Yoga in 2019, 200 HR in Hot 26+2 & Vinyasa, as well as training in Restorative Yoga, YIn Yoga and Hot Pilates.

Sylvia served a 25 year career in Law Enforcement and is committed to serve 1st responders who experience the stress of working in law enforcement while serving the community.

When she’s not teaching or practicing, Sylvia enjoys hiking, being at the beach, and spending time with her family and dogs Cisco and Macie.