Ignite your core and elevate your strength in this Pilates-inspired class taught in our infrared heated studio. Using Joseph Pilates' principles, you'll flow through controlled, intentional movements that target your core, glutes, legs and upper body while improving posture flexibility, and balance. Props such as rings, bands, and balls add variety and challenge. (Allowing for you to control the level of intensity). Compliments yoga with functional training and builds deep core strength.

Heat level: Infrared heat 90-95

Level: All levels welcome- modifications provided.