Our non-heated Gentle Flow Vinyasa offers a soothing accessible practice for students of all levels. This slower-paced class focuses on linking breath with movement, encouraging a balance between strength, flexibility, and relaxation. This is ideal for beginners, 55+, or anyone seeking a more relaxed and nurturing yoga experience. You will need your mat, towel and water. Modifications will be offered and you can take as many breaks as you need.