Hot 26 is a series of 26 postures and 2 breathing exercises. This class is designed for men to practice this style of yoga tailored with men specifically in mind. This class will be heated at a lower temperature than a traditional Hot 26. This will allow James to guide you pose to pose to serve as an introduction to this practice. This practice was developed to benefit certain systems of the body in a specific order, to aid relaxation of the mind and improve physical fitness. While a heated practice can be more challenging than unheated, its benefits are worthwhile when done correctly and safely.  Please hydrate, bring water, mat, and towel. Adaptable for all levels.